Sunday, May 22, 2011

Sugar Snap Pea and Cucumber Salad


Summer means salads. As the sun doesn't set now until at least 9pm, it means that dinner is a much more relaxed affair, taken in the conservatory, and made while listening to the music of the ice cream truck go tootling by.
Ah yes, summer.
And salads.
In a perfect world, I would say that all the ingredients for this salad come straight from my garden (including walnuts from my generations-old walnut tree). Alas, my "garden" in this case is the friendly neighborhood Tesco but the turn of the seasons means that sugar snap peas, asparagus, and all the glories of summer produce are at my beck and corporate call.

I was looking for a perfect side salad to go with some hearty protein-y main course, but in the end, this little number became the star of the show. Blanching the peas is by far the hardest part of this dish (and in and of itself doesn't take more than 10 minutes) and you end up with the freshest "summeriest" salad you could hope for. Protein was forgotten instantly as my roommate and I munched on this salad for days.

The other great thing about this salad is that it's light on the oil. The dressing contains barely a tablespoon, helped out by some added water/chicken broth. I thought I'd be able to taste the difference, but the dill, lemon juice, and cayenne go a long way with these vegetables, and you don't end up with a cloying dressing.

I also added in some extra cayenne, dill, and walnuts to boost the flavor. We're all about bold flavors in our house, but tone down the spice if you really want the fresh veggie taste to come shining through.


Active Time: 30 min
Total Time: 30 min

Ingredients
1 pound sugar snap peas, trimmed
2 tablespoons chopped walnuts, toasted
1 tablespoon fat-free chicken broth or water
2 tablespoons walnut oil
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cayenne
1 tablespoon chopped fresh dill
1 English cucumber, halved lengthwise and cut crosswise into 1/4-inch-thick slices


Method

Have ready a bowl of ice and cold water. Cook peas in a large saucepan of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain and immediately transfer to ice water. When cold, drain well and pat dry.

Mash walnuts to a paste with a mortar and pestle and whisk in broth, oil, lemon juice, cayenne, and dill until blended. Season with salt and pepper. Toss walnut mixture with peas and cucumber until vegetables are coated.


Nutritional Info: Each serving has about 59 calories and 3 grams fat.

Tuesday, May 10, 2011

Asparagus with Scallops and Black Beans


Well, it's official. It's asparagus season. Now you can't move for the green stalks of veggie delight. Unlike so many other items that you can now buy 12 months out of the year, I think asparagus has retained its hold as the fleeting food of summer. Like strawberries, you have to appreciate it while it's here, for it before you know, it'll be gone. 

So, in honor of summer (well, late spring) and the joys of warmer weather, I decided to invest in the asparagus craze. As it is such a fleeting food, I've never felt comfortable cooking it. Asparagus is notoriously easy to overcook and there is the ever-increasing threat that you might end up with limp, bland stalks, at which any self-respecting 10 year old would balk. Keeping them nice and crisp is always a challenge. But a quick stir-friy with black beans and scallops, this recipe takes about 10 minutes and is a perfect way to usher in spring. 

I thought, living in a multi-cultural hub of activity, buying the fermented black beans would be a piece of cake. On my road there are no less than four different Asian groceries. And so, heart in hand, I went off to each one, asking about the ingredient. No luck. No one seemed to have the faintest idea what I was talking about. In one store I was cautiously show the "beans" aisle, which indeed have black beans, but in the most standard dried variety. I felt absurd asking the kind and obliging shopkeeper (whose English was about at the same level as my Mandarin) if they had any beans that were..."Well, you know, fermented. Old. Do you have any old beans?"

No, silly woman. Why would we have old beans?

Sigh. There was no way of explaining this. I had a sneaking suspicion that the item that I was looking for was the equivalent of butter or sugar in an Asian market and was sitting front and center on the shelves. But no matter how I tried explaining it, I just ended up looking more ridiculous in front of the shopkeeper who was probably wondering why this bizarre American wanted "old beans" from his shop.

So I left. And marched straight into Tesco and, with a heavy heart, bought some "Asian black bean stir-fry sauce", which proudly proclaimed on the package to have "real pan-Asian flavors". 
Fabulous.

The moral of this story? If you either a) know Mandarin or b) have a reputable fermented black bean source, have a blast with the original version of this recipe. I was forced down the stir fry sauce road with this one, but I can't *really* complain, as the dish turned out to be delicious anyway.
Ah well, time to brush up on those language skills...




Ingredients
1 1/2 lbs of asparagus
2 tbsp toasted sesame oil
1 tbsp fermented black beans (or, see story above, 3 tbsp black bean stir fry sauce)
3 tbsp white wine
1 tbsp minced garlic
2 tbsp soy sauce
2 tbsp water
1/2-1 lb scallops
Optional: Chopped chives and/or toasted nori (seaweed)

Method
Heat 2 tbsp sesame oil in a large pan. Soak 1 tablespoon fermented black beans in sake or white wine to cover while pan heats (or simply combined the stir fry sauce with the white wine).

Add asparagus and minced garlic.

Cook until the asparagus looks dry and is starting to brown.

Combine soy sauce with water and add to pan. 

Add black beans and 1/2 pound sliced or cubed scallops to pan along with soy sauce and water.

Cook for about five minutes or until the asparagus is still firm to the touch but tender.

Garnish with toasted nori

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